Now when you receive that reminder, stand up and stretch. Then, enable the toggle for Stand Reminders. To enable the feature, open the Watch app on your iPhone and select Activity. The Stand Reminder on Apple Watch will give you a gentle tap every 50 minutes to let you know it’s time to stand up. This is important to your health and can help if you struggle with back problems. And when you’re focused on what you’re doing, it can be easy to forget to stretch. Like many of us, you may do most, if not all, of your work behind a desk.
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